Try this Pork-bean-cassoulet-Toulouse-sausages recipe, or contribute your own.
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1 Preheat the oven to 160C/140C fan/gas 2½. Have ready a large lidded casserole.
2 Thickly slice the pork fillet. Heat a teaspoon of oil in a large frying pan over a medium heat, season the pork slices and fry each side to colour them, working in batches and removing to a bowl as you go. Now colour the sausages all over, adding more oil to the pan if necessary, and set aside with the pork.
3 Heat a couple of tablespoons of oil in the casserole over a medium heat, add the bacon and fry for 4-5 minutes until lightly coloured, stirring to separate the pieces. Add the onion, carrots, celery and garlic and continue to fry for about 5 minutes until glossy and starting to colour, again stirring frequently. Add the tinned tomatoes, the drained beans, the stock, bay leaf, chilli and just a little salt, then add the sausages and pork. Cover and pop into the oven for 2 hours.
4 Towards the end of this time, heat a few millimetres of oil in a large frying pan over a medium heat (the oil is hot enough when a cube of bread is surrounded by bubbles if immersed). Add the breadcrumbs and fry until golden and crisp, stirring frequently. Drain on double kitchen paper. Serve the cassoulet with the crumbs scattered over.
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 461 | ||
Calories from Fat: 391 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.4g | 58 % | |
Saturated Fat 15.7g | 78 % | |
Monounsaturated Fat 20.9g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 51.4mg | 16 % | |
Sodium 652.8mg | 23 % | |
Potassium 287.1mg | 8 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 7.5g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 461
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