Try this Pork Chops and Rice (P/c) recipe, or contribute your own.
Suggest a better descriptionBrown chops well on both sides in cooker in melted drippings. Place rack under chops in cooker. On each chop put a tablespoon of rice, a slice of onion and green pepper, and a section of tomato. Add salt and pepper and cover with liquid from tomatoes. Pressure cook at 15 lbs. pressure for 15 minutes. Reduce pressure immediately. Serve 4. Posted to MM-Recipes Digest by "deborah kuhnen"
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Serving Size: 1 Serving (568g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 490 | ||
Calories from Fat: 168 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 1398.5mg | 48 % | |
Potassium 1684.2mg | 44 % | |
Total Carbohydrate 34.4g | 10 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 28.1g | ||
Protein 46.6g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 490
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