Easy, quick, weeknight dish.
Grease 9x9 pan.
Put chops in pan and cover with rice.
Mix soup and water and pour over. Sprinkle on about 1 tbl minced onion, parsley, salt and pepper to taste.
Cover and bake 1 hour at 350°.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (372g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 483 | ||
Calories from Fat: 160 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.8g | 24 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 80.8mg | 25 % | |
Sodium 595.8mg | 21 % | |
Potassium 616.1mg | 16 % | |
Total Carbohydrate 45.7g | 13 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 44g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 483
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