Try this Pork Chops Braised With Oranges recipe, or contribute your own.
Suggest a better descriptionSource: The Shredded Chef
371 CALORIES | 57 GRAMS PROTEIN | 19.5 GRAMS CARBOHYDRATES | 10.5 GRAMS FAT
1 Season pork chops with salt and pepper, pressing seasoning into the meat.
2 Spray a large skillet with cooking spray and warm over medium-high heat. Add each pork chop into the pan and sauté until golden brown on both sides. Pour oranges over the top and sprinkle the pork chops with cloves.
3 Cover the pan with a tight-fitting lid and reduce heat to low. Braise until meat is cooked through, about 20 to 25 minutes. Serve.
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 1.5 Servings | ||
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Calories: 209 | ||
Calories from Fat: 64 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 81.6mg | 25 % | |
Sodium 384.4mg | 13 % | |
Potassium 814.8mg | 21 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 36.3g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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