Pork Chops with Blue Cheese Sauce
by chefdz
Easy way to Perk-Up grilled chops.
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INGREDIENTS
- 4 Loin Pork Chops
- 1 Teaspoon Pepper
- 1 Teaspoon Butter
- 1 Green Onion ; Finely chopped
- 1 Clove Garlic ; Minced
- 1 Tablespoon All purpose flour
- 2/3 Cup Milk ; Fat Free
- 3 Tablespoon Blue cheese ; Crumbled
- 1 Tablespoon White Wine
- 1 Teaspoon Salt
INSTRUCTIONS
1. Preheat the grill
2. Season both sides of the chops with salt and pepper.
3. Grill to a temp of 145 degrees. Let stand for 5 minutes.
4. In a small saucepan heat the butter over medium-high heat. Add the onions and garlic and cook until tender.
5. Add the flour and stir until blended.
6. Gradually whisk in the milk making a blond roux.
7. Add the cheese and wine and heat through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (66g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 71 | ||
| Calories from Fat: 37 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 11.3mg | 3 % | |
| Sodium 118.5mg | 4 % | |
| Potassium 104.7mg | 3 % | |
| Total Carbohydrate 5.3g | 2 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 4.9g | ||
| Protein 3.1g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 71
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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