This is fabulous with mashed potatoes and I did creamy cheese cauliflower
Mix the top seven ingredients together in a small saucepan and bring to a boil, reduce heat and simmer uncovered 10 minutes. Combine water and cornstarch (depending on amount of chops, etc. and added more) and still into above ingredients. Cook and stir 2 minutes more.
At this point add your meat into sauce. (I put the sauce on these and let them sit for sometime.
You can grill these 14-16 minutes, brush on sauce last 5 minutes.
I put these in a casserole and in the oven for l - l l/2 hours on 325(F).
They were absolutely great.
I would also try this recipe with chicken.
Use your imagination and add whatever you think would be good, I think this sauce is very versatile
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (467g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 179 (31%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||26 %|
|Saturated Fat 6.5g||33 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 149.9mg||46 %|
|Sodium 10970.5mg||378 %|
|Potassium 1228.3mg||32 %|
|Total Carbohydrate 35.5g||10 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 33.9g|
|Protein 65.3g||93 %|
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Calories per serving: 582
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