Nuwave Cookbook page 29
Cook Couscous
1. Cut pork diagonally into cutlets 1/4-inch thick or pound cutlets to thickness of 1/4-inch.
2. Heat Fry Pan on High (425) for about 1 minute and add cutlets.
3. Sear on sides, sealing in juices and brown for about 1 minute and 30 seconds per side.
4. Remove cutlets from pan.
5. Heat oil on Medium (275) heat and add the garlic and sauté for 1 minute.
6. In separate container, combine tomato paste, Marsala and red wine. Add mixture to pan.
7. Add mushrooms. Turn down to Medium-Low (175) heat and simmer for 3-5 minutes.
8. Return reserved cutlets to pan, and heat them through on Medium-Low (175) heat.
9. Before serving, sprinkle with parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (290g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 217 | ||
Calories from Fat: 39 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.3g | 6 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 103.4mg | 4 % | |
Potassium 583.3mg | 15 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 3.1g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 217
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.