Try this Pork medallions with apple and cranberry recipe, or contribute your own.
Suggest a better descriptionCombine first 7 ingredients in a small bowl, stirring well with a whisk.
Cut pork crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten each piece to 3/4-inch thickness using a meat mallet or rolling pin. Dredge each pork piece in flour.
Heat 3 teaspoons olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 2 1/2 minutes on each side or until browned. Remove pork from pan.
Add 1 teaspoon oil to pan. Add onion; cover, reduce heat, and cook 5 minutes or until golden brown, stirring frequently. Return pork to pan; add juice mixture, apple, and cranberries. Bring to a simmer; cover and cook 3 minutes or until cranberries pop and pork is done, stirring occasionally. Garnish with fresh sage sprigs, if desired.
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Serving Size: 1 Serving (882g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 926 | ||
Calories from Fat: 253 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.1g | 38 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 14.6g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 291.2mg | 90 % | |
Sodium 716.3mg | 25 % | |
Potassium 2156.1mg | 57 % | |
Total Carbohydrate 71.3g | 21 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 65.3g | ||
Protein 94.6g | 135 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 926
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