Trim fat from pork steaks.
Whip egg in a shallow bowl.
Dip pork in egg then coat in seasoned matso meal.
Fry in olive oil until golden brown on both sides and meat is cooked.
serve with hot apple sauce
2.5 points on core plan; subtract 1 point if you still need your healthy oil
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|Serving Size: 1 Serving (212g)|
|Recipe Makes: 4|
|Calories from Fat: 251 (50%)|
|Amt Per Serving||% DV|
|Total Fat 27.9g||37 %|
|Saturated Fat 9.5g||48 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 166.8mg||51 %|
|Sodium 150.4mg||5 %|
|Potassium 618mg||16 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 22.7g|
|Protein 36.6g||52 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 503
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