Try this Pork Tenderloin Stir-Fry recipe, or contribute your own.
Suggest a better descriptionMarinade: Mix all the ingredients in a large bowl. Add the meat, stir well, and marinate for at least 2 hours. Stir-fry: In a small bowl combine the garlic, ginger and the chopped white parts of the green onions. Heat the oils in a wok on high heat, add the garlic, ginger and the white part of the chopped green onions. Cook and stir-toss for 1 minute. Remove from the wok with a slotted spoon and set aside. Strain the meat, reserving the marinade. In the same wok on medium high cook the meat until browned on all sides - about 10 minutes. Add the mushrooms, jicama and cooked onions and cook for 2 minutes. Add the green part of the chopped green onions, reserved marinade, soy sauce and red wine and bring to a boil. Remove from the heat, stir in the arrowroot slurry, return to the heat and stir until thickened, glossy and clear - about 1 minute. To serve: Spoon onto plates with steaming brown rice on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (228g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 19 | ||
Calories from Fat: 6 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 351.3mg | 12 % | |
Potassium 98mg | 3 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 1.6g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 19
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.