good recipe that gets better each day
1. Combine first 6 ingredients in a meduim bowl. Add pork, tossing to coat.
2. Heat a large nonstick skillet over medium-high heat. Add pork to pan. Cook 5 minutes or until pork is lightly browned on all sides. Place pork in a 4-quart electric slow cooker.
3. Add onion and garlic to pan; reduce heat to medium, and sauté 5 minutes or until onion is crisp-tender. Stir in flour. Add wine, scraping pan to loosen browned bits. Add tomato to onion mixture. Spoon onion mixture over pork. Cover and cook on LOW for 7 hours or until pork is tender. Serve over rice; sprinkle with cilantro.
from slow cooker recipe book
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (4580g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 6495 | ||
Calories from Fat: 2969 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 329.9g | 440 % | |
Saturated Fat 192.5g | 962 % | |
Monounsaturated Fat 104.2g | ||
Polyunsanturated Fat 14.3g | ||
Cholesterol 1314.4mg | 404 % | |
Sodium 4402.9mg | 152 % | |
Potassium 13781.5mg | 363 % | |
Total Carbohydrate 549.7g | 162 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 541.6g | ||
Protein 339.5g | 485 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6495
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.