Try this Pork with Broccoli-Mushroom Stir-Fry recipe, or contribute your own.
Suggest a better descriptionCombine first 8 ingredients in a bowl; stir well, and set aside. Trim fat from pork, and cut pork in half lengthwise. Cut each half crosswise into thin slices. Combine pork, 1 tablespoon cornstarch, and vegetable oil in a bowl; toss well. Coat a large non stick skillet with cooking spray; place over medium-high heat until hot. Add pork mixture; stir-fry 4 minutes or until browned. Remove pork from skillet; set aside. Add ginger root and garlic to skillet; stir-fry 30 seconds. Add broccoli; stir-fry 2 minutes. Add mushrooms and sesame seeds; stir-fry 2 minutes. Return pork to skillet. Add green onions and broth mixture; bring to a boil. Cook 1 minute or until thickened, stirring constantly. Yield: 6 servings (serving size: 1 cup pork mixture and 1 cup rice). Per serving: 466 Calories; 8g Fat (15% calories from fat); 28g Protein; 73g Carbohydrate; 49mg Cholesterol; 624mg Sodium Serving Ideas : Serve over rice. Recipe by: Cooking Light, May 1994, page 148 Posted to MC-Recipe Digest V1 #432 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (978g) | ||
Recipe Makes: 6 | ||
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Calories: 876 | ||
Calories from Fat: 78 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 48.5mg | 15 % | |
Sodium 474.2mg | 16 % | |
Potassium 903.1mg | 24 % | |
Total Carbohydrate 161.1g | 47 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 150.6g | ||
Protein 35.3g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 876
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