This family favourite proved a hit on our Channel 4
series 'Lose a Stone in 21 Days' and on Instagram,
too, where we cooked it with pork steaks, rather
than tenderloin. It's simple and luxurious.
1. Heat the oil in a small non-stick frying pan over a
moderate heat. Season the pork and cook for 3-4 minutes,
or until starting to brown. Turn and fry on the other side
for a further 3-4 minutes, or until just cooked through.
2. Meanwhile, mix together the mustard, crème fraiche
and vinegar in a small bowl. Add half the parsley, a pinch of
salt and a generous amount of freshly ground black pepper.
3. Reduce the heat and pour over the mustard sauce
over the pork. Stir to incorporate any cooking juices.
Add a splash of water and simmer for 1-2 minutes,
or until sauce is hot, stirring.
4. Remove from the heat, scatter the remaining parsley
over the top and serve with mounds of freshly cooked
green veg.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (24g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 42 | ||
Calories from Fat: 38 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 6.2mg | 2 % | |
Sodium 40.9mg | 1 % | |
Potassium 49.9mg | 1 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.6g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 42
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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