Great way to make a great meal with a cheaper cut
Of beef and hardly any clean up!
Preheat oven to 300. Season roast with salt and pepper
In a baking bag, add flour, onion soup mix and water. Swish bottom of bag to
Mix all ingredients. Lay bag with opening on wide side of 9x13 baking dish. Carefully add roast, secure tie and press bag to cover roast with flour/onion mixture. Lay in dish tucking extra part of bag under roast.
Bake approximately 3 1/2 hours.
Keep the sauce as gravy!
Serving suggestions: Mashed potatoes and whole fresh green beans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (267g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 1 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 1298.3mg||45 %|
|Potassium 52.6mg||1 %|
|Total Carbohydrate 8.2g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 7.6g|
|Protein 1g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 38
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