Cover the potatoes with water and boil until they are soft. Drain, reserving potato water. Mash the potatoes and reheat the water. Add honey, ginger and flour to the potato. Pour the potato water over this mixture and beat until smooth. Allow to cool until slightly warm. For starter, add one package of yeast (dissolved in small amount of water) and allow the yeast mixture to rise.
One cup of yeast mixture is equal to one package of yeast, and will keep for two weeks in the refrigerator.
This recipe is enough for 5 cups. At the end of two weeks, put a cup aside and thoroughly wash out your refrigerator container. Place the cup of yeast mixture back in the contaner along with fresh potato-honey-flour food and allow to stand for an hour. Then refrigerate.
Be sure to use a container large enough for the yeast to rise. --from 1978 Organic Gardening Magazine
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1357g)|
|Recipe Makes: Servings|
|Calories from Fat: 53 (3%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 82mg||3 %|
|Potassium 5653.9mg||149 %|
|Total Carbohydrate 399.7g||118 %|
|Dietary Fiber 54.6g||218 %|
|Sugars, other 345.1g|
|Protein 57.4g||82 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1792
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