i always loved potatoes au gratin but they are so calorie laden i wanted something lighter
slice potato about 1/8 inch thick
melt butter over medium heat
add flour when bubbling
stir and cook about 3 minutes - do not allow to darken turn heat down if necessary
add chicken stock, finely chopped garlic, half and half and pinch of nutmeg
cook approx. 3 minutes until slightly thickened
add salt and pepper to taste
layer potatoes in ramikens and cover with sauce
sprinkle cheese on top
put into 350 degree preheated oven for about 45 minutes
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Serving Size: 1 Serving (320g) | ||
Recipe Makes: 2 | ||
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Calories: 334 | ||
Calories from Fat: 122 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 38.4mg | 12 % | |
Sodium 350.9mg | 12 % | |
Potassium 913mg | 24 % | |
Total Carbohydrate 43.3g | 13 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 40.6g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
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