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Suggest a better descriptionHeat oil in a pot until smoking. Brown the meat in the pot.
Remove the meat and cook onoins until soft. Add garlic for the last minute, continuously stirring.
Remove onoins and layer the meat at the bottom with the veggies on top. Add beef stock and the remaining aromatics. Season with salt and pepper to taste and add the onoins.
Bring the pot to a simmer and cook with the lid on until the potatoes are cooked through, about 20 to 30 minutes. Remove lid, mix everything together and simmer until the ideal viscosity is reached.
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Serving Size: 1 (1939g) | ||
Recipe Makes: Servings | ||
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Calories: 777 | ||
Calories from Fat: 22 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 2025mg | 70 % | |
Potassium 5240.3mg | 138 % | |
Total Carbohydrate 165.9g | 49 % | |
Dietary Fiber 23.5g | 94 % | |
Sugars, other 142.4g | ||
Protein 36.9g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 777
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