Meal Prep Breakfastginners
Source: Meal Prep: The Complete Meal Prep Cookbook for Beg
Combine ingredients using stick mixer until smooth.
Drizzle oil in non-stick frying pan and heat over medium high heat.
Scoop batter into pan and cook on each side.
Makes 15 pancakes; 5 servings of 3 pancakes.
Store in fridge in airtight container.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (67g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 79 | ||
Calories from Fat: 46 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 2.3mg | 1 % | |
Sodium 60.2mg | 2 % | |
Potassium 153.9mg | 4 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 3.7g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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