Try this Protein Chocolate Porridge recipe, or contribute your own.
Suggest a better description- Add oat milk to oats.
- Microwave for 40 seconds, stir, another 40 seconds, stir, 20 more seconds
- Add protein powder and peanut butter and mix. Add more milk of needed.
- Add chopped banana.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (181g) | ||
Recipe Makes: 1 | ||
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Calories: 326 | ||
Calories from Fat: 90 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 74.9mg | 3 % | |
Potassium 727.3mg | 19 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 46.3g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 326
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