Try this Puerto Rican Beef Stew (Carne Guisada Puertoriquena) recipe, or contribute your own.
Suggest a better descriptionI love Puerto Rican Food!... Its usually simple, yet rich with lots of cilantro and garlic!!. Enclosed are examples of 4 dishes that can be simplified to taste. I always add mucho mas cilantro, peppers and garlic with fresh ingredients (I never used canned foods). I prefer to also add a pinch of red chili powder just to make it interesting (not a traditional ingredient in Puerto Rican food). In a large heavy kettle, brown meat in oil. Add green pepper, sweet chili, onions, cloves, cilantro, vinegar (or lime juice), oregano, tomato sauce, bay leaves, and salt. Mix and bring to a boil. Reduce heat to low, cover and cook for 1 hour. Add carrots to kettle. Drain liquid from peas into kettle and mix (reserve peas) Bring rapidly to a boil, reduce to low, cover and cook about 1 hr until meat is almost fork-tender.. Add potatoes, olives, capers, raisins, and 1/2 tsp salt, bring rapidly to a boil, reduce heat to low, cover and cook about 1 hour, or until meat is fork-tender and vegetables are done. Ad reserved peas and mix. Taste and adjust seasoning (uncover, and boil to thicken sauce to taste). Tammie K Nakamura
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Serving Size: 1 Serving (951g) | ||
Recipe Makes: 4 | ||
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Calories: 875 | ||
Calories from Fat: 283 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.4g | 42 % | |
Saturated Fat 11.1g | 55 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 140.6mg | 43 % | |
Sodium 1374.2mg | 47 % | |
Potassium 3045.3mg | 80 % | |
Total Carbohydrate 95.2g | 28 % | |
Dietary Fiber 14.1g | 56 % | |
Sugars, other 81.1g | ||
Protein 61.4g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 875
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