Preheat oven to 425?
Spray 4 custard cups with nonstick cooking spray and place on a cookie sheet. Place 1 teaspoon of butter in each cup, then place the cookie sheet in the oven for five minutes to melt the butter to a sizzling point. Remove from oven and set aside.
In a small mixing bowl, whisk milk, eggs, and vanilla. Add flour, salt, and nutmeg, whisking to blend into a smooth batter. Ladel equal amounts of batter into each of the cups then return to the oven and bake for 10 to 15 minutes. Pancakes may be removed from cups and placed on a plate or served in the custard cups.
Garnish each pancake by sprinkling with ? teaspoon of powdered sugar. Serve with maple syrup or garnish with fresh fruit or yogurt.
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|Serving Size: 1 Serving (158g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 151 (51%)|
|Amt Per Serving||% DV|
|Total Fat 16.8g||22 %|
|Saturated Fat 6.5g||33 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 539.7mg||166 %|
|Sodium 205.9mg||7 %|
|Potassium 205.6mg||5 %|
|Total Carbohydrate 17.2g||5 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 16.6g|
|Protein 18g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 294
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