Try this Pumpkin Black Bean Soup recipe, or contribute your own.
Suggest a better descriptionHeat a soup pot over medium heat.
- Add oil.
- When oil is hot, add onion. Saute for 5 minutes.
- Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn.
- Stir to combine ingredients and bring soup to boil.
- Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.
- Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (839g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1275 | ||
Calories from Fat: 556 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.8g | 82 % | |
Saturated Fat 30.2g | 151 % | |
Monounsaturated Fat 23.3g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 163mg | 50 % | |
Sodium 15099.4mg | 521 % | |
Potassium 2236.1mg | 59 % | |
Total Carbohydrate 143.3g | 42 % | |
Dietary Fiber 45.2g | 181 % | |
Sugars, other 98.2g | ||
Protein 48g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1275
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