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Suggest a better descriptionHeat the olive oil with garlic and chilli until there is a perfume (1 minute approximately). Add the capers, anchovies and black olives. Cook for 1 minute stirring often. Add the tomatoes plus 1/3 tin of water. Bring to the boil then turn down the heat and simmer for 45 minutes without covering. Mix in with the pasta and scatter over with continental parsley. Serves 4. Per serving: 771 Calories (kcal); 63g Total Fat; (72% calories from fat); 14g Protein; 40g Carbohydrate; 20mg Cholesterol; 3196mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 7 Vegetable; 0 Fruit; 11 1/2 Fat; 1 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (592g) | ||
Recipe Makes: 1 | ||
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Calories: 328 | ||
Calories from Fat: 191 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.3g | 28 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 14g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 25.2mg | 8 % | |
Sodium 580.7mg | 20 % | |
Potassium 1374.1mg | 36 % | |
Total Carbohydrate 25.5g | 7 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 17.9g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
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