Preheat over to 450 degrees.
STEP 1: Pour the oil into a shallow baking dish and swirl the dish to coat it with oil. Wipe the excess oil with a paper towel. Lay the fillets in the dish side by side about 1/4" apart.
STEP 2: In a bowl, mix together the bread crumbs, paprika, all-purpose seasoning, and pepper. Sprinkle an even layer of the crumb mix over the fillets.
STEP 3: Squeeze the juice of the lemon over both fillets.
STEP 4: Bake for 8 to 10 minutes. Raise the oven temperature to broil and broil for 1 to 2 minutes, or until the crumbs start to brown and the fish flakes easily.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (28g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 6 (60%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 0.8mg||0 %|
|Potassium 39.2mg||1 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 1.6g|
|Protein 0.3g||0 %|
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Calories per serving: 10
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