"The types of fish recommended in this recipe are slightly firm and perfect for breading and baking If your favorite isn't listed, feel free to substitute it in this recipe."
Preheat over to 450 degrees.
STEP 1: Pour the oil into a shallow baking dish and swirl the dish to coat it with oil. Wipe the excess oil with a paper towel. Lay the fillets in the dish side by side about 1/4" apart.
STEP 2: In a bowl, mix together the bread crumbs, paprika, all-purpose seasoning, and pepper. Sprinkle an even layer of the crumb mix over the fillets.
STEP 3: Squeeze the juice of the lemon over both fillets.
STEP 4: Bake for 8 to 10 minutes. Raise the oven temperature to broil and broil for 1 to 2 minutes, or until the crumbs start to brown and the fish flakes easily.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 10 | ||
Calories from Fat: 6 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.8mg | 0 % | |
Potassium 39.2mg | 1 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 1.6g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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