Try this Quick Broccoli and Rice Casserole recipe, or contribute your own.
Suggest a better descriptionFrom: kmeade@ids2.idsonline.com (The Meades) Date: Sun, 19 May 1996 15:30:17 -0400 NOTE: Cooking times are based on the use of a 625-750 watt microwave oven and food quantities for 2 servings. Adjust cooking times as required. Follow package directions for frozen Broccoli w/Cheese Sauce. Turn into a (1 Qt.) casserole. Add the chicken, ham or turkey. Add the rice, milk and cheese. Blend thoroughly. Cover. Microwave on high until the rice is tender (about 6 minutes), stirring once. Serve Recipe By : Joel Ehrlich
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 2 | ||
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Calories: 448 | ||
Calories from Fat: 172 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.1g | 25 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 89.9mg | 28 % | |
Sodium 161.4mg | 6 % | |
Potassium 281.9mg | 7 % | |
Total Carbohydrate 39.8g | 12 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 39.8g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 448
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