Try this Quick Chicken Parmigiana recipe, or contribute your own.
Suggest a better descriptionIn a large, deep, nonstick saute pan, add salted water to a depth of 2" and bring it to a boil. Slip the chicken into the water and reduce the heat to medium. Cook until the chicken is just firm to the touch, about 10 mins. Immediately remove the chicken from the water and pat it dry with paper towels. Season the chicken with salt and ground white pepper.
Preheat the broiler.
Spray a rimmed baking sheet with cooking spray.
In a small nonstick skillet over a medium heat, add the sauce and heat until just hot.
Place the still-warm chicken on the baking sheet. Spoon the sauce evenly over the chicken and cover them with cheese. Broil about 6" from the heat until the cheese is a little bubbly and golden brown. Remove the chicken from the oven and serve immediately.
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Serving Size: 1 Serving (80g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 105 | ||
Calories from Fat: 61 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 17.1mg | 5 % | |
Sodium 290.8mg | 10 % | |
Potassium 197.3mg | 5 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3.5g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
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