Try this Quick Clam Chowder recipe, or contribute your own.
Suggest a better descriptionIn 4 qt microwave casserole, combine potato, leeks or onions, celery,carrot, and margarine;cover with plastic wrap and zap on high for 6 min, until potato is softened. Add tomatoes with liquid and thyme,recover with plastic wrap and zap again on high for 5 min until potato is soft and mixture is thoroughly heated. Arrange clams hinge side out and cover again...Zap 3 min turn... Zap 3 min.Let stand 5 min and serve. FROM: ROBYN HENDRICKS (SPGW99B) >>>>>>>>>>>>>>
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 4 | ||
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Calories: 136 | ||
Calories from Fat: 14 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 1.3mg | 0 % | |
Sodium 56mg | 2 % | |
Potassium 794mg | 21 % | |
Total Carbohydrate 28.4g | 8 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 23.9g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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