1. Heat a Dutch Oven over medium-high heat. Coat pan with cooking spray. Add sausage, cook 2 minutes or until browned, stirring occasionally. Stir in tomatoes and next 4 ingredients. Bring to a boil.
2. While soup comes to a boil, combine flour and oil in a small microwave safe bowl, stirring until smooth. Microwave at HIGH 2 minutes to 2 minutes 30 seconds and then every 15 seconds. Stir flour mixture and shrimp into soup; cover, reduce heat, and simmer 4 minutes or until shrimp turn pink and any soup is slightly thick. Remove Bay leaf. Serve soup with hot sauce if desired.
omit the rice and use my creamy grits recipe for a play on shrimp and grits
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|Serving Size: 1 Serving (310g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 111 (38%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 129.1mg||40 %|
|Sodium 5004mg||173 %|
|Potassium 686.1mg||18 %|
|Total Carbohydrate 19.3g||6 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 14.8g|
|Protein 24.8g||35 %|
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Calories per serving: 289
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