Try this Quick Tomato Chicken recipe, or contribute your own.
Suggest a better description1 Heat the olive oil in a wok. Cut the chicken into strips and sear in the hot wok Add the garlic and onions. Season and cook for 2-3 minutes until soft. 2 Add the tomatoes, white wine and tomato puree and cook for a further 5-6 minutes until the chicken is fully cooked through. Serve with the basil leaves stirred through. Pasta or rice are both suitable to serve with this dish. Per serving: 618 Calories (kcal); 34g Total Fat; (50% calories from fat); 63g Protein; 11g Carbohydrate; 186mg Cholesterol; 235mg Sodium Food Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (957g) | ||
Recipe Makes: 2 servings | ||
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Calories: 1059 | ||
Calories from Fat: 121 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 693.5mg | 24 % | |
Potassium 2443.7mg | 64 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.6g | ||
Protein 218.1g | 312 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1059
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