Try this Quinoa black bean mango w lime dressing recipe, or contribute your own.
Suggest a better descriptionSource: Tap bay times 7-4-18
Combine first 6 and blender for lime dressing
Rinse quinoa first. Then toast for 5-7 minutes. Stir in water and salt. Simmer 15 minutes. Cool for 20 minutes in baking pan.
Combine all ingredients and toss. Top with avacado.
#9
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Serving Size: 1 Serving (475g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 642 | ||
Calories from Fat: 183 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.4g | 27 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.7mg | 1 % | |
Potassium 1282.8mg | 34 % | |
Total Carbohydrate 95.6g | 28 % | |
Dietary Fiber 20.5g | 82 % | |
Sugars, other 75.1g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 642
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