Tastes as good as it looks! Can be made ahead for a delicious protein boost in the morning.
Heat oil in skillet. When hot, add quinoa and toast, stirring, until brown and fragrant, about three minutes. Add water, cranberries, and salt. Bring to a boil, then cover and reduce heat. Simmer for about 15 minutes until liquid is absorbed, stirring if necessary toward the end to keep from sticking. Remove from heat and stir in vanilla and sunflower seeds.
Divide into four bowls and top each bowl with 1/8 cup strawberries, 1/8 cup blueberries, 1/2 tablespoon walnuts, and a drizzle of honey or a splash of almond milk if desired.
As pictured: let quinoa cool, then layer it with berries into two pint jars. (Each jar equals two servings.) Top with walnuts. Do not add honey or almond milk. Cover tightly and refrigerate up to a week.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 117 | ||
Calories from Fat: 83 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.3mg | 0 % | |
Potassium 124.1mg | 3 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 5.4g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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