1- Rinse quinoa
2- Put olive heat and fry a little bit.
3- Add broth (any kind) and anise star
4- Bring to boil
5- Turn off the heat and close the lid.
6- Wait 15 minutes and remove lid
Trade star anise for herbs or whatever flavor to match your dish. Confit onions can be a great addition.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (125g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 55 (24%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 273.7mg||9 %|
|Potassium 340mg||9 %|
|Total Carbohydrate 36.4g||11 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 32.5g|
|Protein 8.4g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 234
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