Try this Ragu zoodle recipe, or contribute your own.
Suggest a better descriptionStart with 1/2 sliced onion and 1/2 red pepper strips in olive oil. Add broccoli and corn and sauté 5 min. The add 1/3 jar ragu garden variety and let it simmer zoodle 1 green zucchini and 1 yellow squash. Make space in the pan by pushing the sauce aside and put the zoodle in the center. Add salt pepper a little turmeric and basil. Let the zoidles sauté for 5-10 min. They release water and start to blend with the sauce. Serve
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Serving Size: 1 (588g) | ||
Recipe Makes: 1 | ||
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Calories: 150 | ||
Calories from Fat: 14 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.6mg | 2 % | |
Potassium 1474.5mg | 39 % | |
Total Carbohydrate 31.8g | 9 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 23.1g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
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