Try this Ranch Pumpkin Seeds recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Bake pumpkin seeds for 40-60 minutes until dry but not golden. Mix remaining dry ingredients in a bowl. Coat pumpkin seeds in vegetable oil. Combine seeds and dry mix. Bake for an additional 40-60 minutes or until golden brown.
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 879 | ||
Calories from Fat: 716 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 79.6g | 106 % | |
Saturated Fat 12.7g | 63 % | |
Monounsaturated Fat 31.3g | ||
Polyunsanturated Fat 32.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 23.2mg | 1 % | |
Potassium 1041.9mg | 27 % | |
Total Carbohydrate 23g | 7 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 18g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 879
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