Try this Raw Hemp and Chia Seed Energy Bars recipe, or contribute your own.
Suggest a better description1) Put flaxseeds into a coffee grinder and grind into a powder. Set aside.
2) Put almonds into a food processor and process until they are in tiny pieces. Set aside.
3) In a large bowl, mix all dry ingredients together (oats, hemp seeds, chia seeds, ground flax seeds, ground almonds and coconut, if used).
4) In a medium sized bowl, mix all wet ingredients together (raw honey or other liquid sweetener, applesauce, almond butter, melted coconut oil and vanilla extract).
5) Take the wet ingredient mixture and combine in the large bowl with the dry ingredients and stir until well combined, using your hands if needed.
6) Put the mixture in an 8 x 8 glass baking dish and press the mixture firmly.
7) Put in the refrigerator or freezer to chill or until the mixture is firm.
8) Cut into even size bars or smaller sized squares.
Keep in refrigerator until ready to serve because they will get soft if left out at room temperature.
Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (6g) | ||
Recipe Makes: 1 | ||
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Calories: 18 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.6mg | 0 % | |
Potassium 9.3mg | 0 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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