Try this Red Beans and Rice #08 recipe, or contribute your own.
Suggest a better descriptionThis is a fairly standard recipe for this cajun staple. It is easy to vary and hard to get wrong. Put all the ingredients except the rice in a saucepan and simmer, covered, for 1 1/2 hours or until the beans are tender and the sauce is thick. Spoon a half cup of the rice onto each plate and ladle the Red Beans and turkey ham over or around the rice. You may want to add the turkey ham during the last 30 minutes of cooking, so that it doesnt become too tender and fall apart. If you want fairly firm beans but thick gravy, mash a half cup of the cooked beans and stir them back into the pot. JOEL.EHRLICH@SALATA.COM (JOEL EHRLICH) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 7 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.3mg | 0 % | |
Potassium 23.6mg | 1 % | |
Total Carbohydrate 1.7g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.4g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7
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