Try this Red Bell Pepper Coulis recipe, or contribute your own.
Suggest a better descriptionSeed peppers and discard stems and ribs. Slice. Peel and slice onions. In heavy saucepan, combine peppers and onions with butter, cover pan and let vegetables sweat over very low heat about 10 to 15 minutes, until very soft. Stem tomatoes and cut into large chunks; do not seed or juice them. Peel and lightly crush garlic. Add garlic, tomatoes, thyme and bay leaves to cooked onions and peppers. Season with salt and pepper and add chicken stock. Cook over medium heat 15 minutes, then put through the fine disk of a food mill or puree in a blender. If desired, add any of the herbs to vary the flavor. Chop herbs and remaining garlic. Pit olives if using, and chop. Add chopped olives to Coulis. typed by jessann :) Posted to MM-Recipes Digest V3 #343 From: jessann doe
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (188g) | ||
Recipe Makes: 10 | ||
|
||
Calories: 82 | ||
Calories from Fat: 29 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.2g | 4 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 89.8mg | 3 % | |
Potassium 350.3mg | 9 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 8.3g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.