sugar pork belly, 炒糖版红烧肉
1.half kg 五花肉切小块,入冷水焯水,多冲洗几次,将浮沫尽量冲洗干净。沥水放入干净盘子里
2. 炒糖色:一汤匙油,十一/二粒冰糖,炒勺不停炒拌,渐熔化变色,到成姜黄色要小心了,一旦姜黄色全部退掉,即刻把焯好的肉块倒入锅内。
千万不要炒过,否则就苦了!!还有,注意热油溅出来烫到,离锅边远一些。3. 翻炒到肉块上色均匀,倒入三/四汤匙咸酱油,一瓶啤酒.
4. 锅内加入十几粒花椒、五六粒大料、一棵掰成段的大葱,四五姜片、三四蒜粒,加水没过肉,大火烧开,小火焖煮到收汁。盛盘撒少许葱花
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 4 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 2.7mg | 0 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.4g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
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