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Name: Red pepper bisque
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3. Red Pepper Bisque; Crunchy sweet bell peppers and crisp yellow onions this tasty concoction is truly healthy comfort food. Make it a complete meal with a; Ingredients:; 1 c. yellow onions; 2 tbsp. garlic chopped; 24 oz. vegetable stock; 3 c. red bell peppers; 1/4 c. basil chopped; 2 tbsp. fresh thyme; 1 tsp. sea salt; 1/2 tsp. black pepper; Directions:; In; a pot saute sliced onions and chopped garlic until then reduce to a simmer. Season soup with salt and pepper. Fill a blender half full; Makes 6 servings.

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INGREDIENTS

3. Red Pepper Bisque
Crunchy sweet bell peppers and crisp yellow onions ; this tasty concoction is truly healthy comfort food. Make it a complete meal with a side of whole grains and mixed greens.
Ingredients:
1 c. yellow onions
2 tbsp. garlic chopped
24 oz. vegetable stock
3 c. red bell peppers
1/4 c. basil chopped
2 tbsp. fresh thyme
1 tsp. sea salt
1/2 tsp. black pepper
Directions:
In
a pot saute sliced onions and chopped garlic until ; then reduce to a simmer. Season soup with salt and pepper. Fill a blender half full, and blend until smooth. Repeat blending until all soup is blended. Reheat soup and serve hot.
Makes 6 servings.

INSTRUCTIONS

3. Red Pepper Bisque

Crunchy, sweet bell peppers and crisp yellow onions are liquefied into a brilliantly colored puree. Teeming with antioxidants and clocking in at only 60 calories per serving, this tasty concoction is truly healthy comfort food. Make it a complete meal with a side of whole grains and mixed greens.

Ingredients:

1 c. yellow onions

2 tbsp. garlic, chopped

24 oz. vegetable stock

3 c. red bell peppers

1/4 c. basil, chopped

2 tbsp. fresh thyme

1 tsp. sea salt

1/2 tsp. black pepper

Directions:

In a pot, saute sliced onions and chopped garlic until soft. Add vegetable stock and roasted bell peppers. Bring to a boil, then reduce to a simmer. Season soup with salt and pepper. Fill a blender half full, and blend until smooth. Repeat blending until all soup is blended. Reheat soup and serve hot.

Makes 6 servings.

NOTES

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Red pepper bisque

3. Red Pepper Bisque
 Crunchy sweet bell peppers and crisp yellow onions this tasty concoction is truly healthy comfort food. Make it a complete meal with a side of whole grains and mixed greens.
 Ingredients:
1 c. yellow onions
2 tbsp. garlic chopped
24 oz. vegetable stock
3 c. red bell peppers
1/4 c. basil chopped
2 tbsp. fresh thyme
1 tsp. sea salt
1/2 tsp. black pepper
 Directions:
 In
 a pot saute sliced onions and chopped garlic until then reduce to a simmer. Season soup with salt and pepper. Fill a blender half full, and blend until smooth. Repeat blending until all soup is blended. Reheat soup and serve hot.
 Makes 6 servings.

3. Red Pepper Bisque
Crunchy, sweet bell peppers and crisp yellow onions are liquefied into a brilliantly colored puree. Teeming with antioxidants and clocking in at only 60 calories per serving, this tasty concoction is truly healthy comfort food. Make it a complete meal with a side of whole grains and mixed greens.
Ingredients:
1 c. yellow onions
2 tbsp. garlic, chopped
24 oz. vegetable stock
3 c. red bell peppers
1/4 c. basil, chopped
2 tbsp. fresh thyme
1 tsp. sea salt
1/2 tsp. black pepper

Directions:
In a pot, saute sliced onions and chopped garlic until soft. Add vegetable stock and roasted bell peppers. Bring to a boil, then reduce to a simmer. Season soup with salt and pepper. Fill a blender half full, and blend until smooth. Repeat blending until all soup is blended. Reheat soup and serve hot.

Makes 6 servings.

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Nutrition

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Serving Size: 1 Recipe (1249g)
Recipe Makes: 1 Recipe

Calories: 225
Calories from Fat: 14 (6%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 4455.3mg		154 %
Potassium 1158.8mg		30 %
Total Carbohydrate 47.7g		14 %
	Dietary Fiber 12.2g	49 %
	Sugars, other 35.6g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 225

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