Roasted red peppers have a slightly smoky sweet taste that adds oomph to plain humus. They're also rich in immune boosting antioxidants. You can double this recipe and store in the fridge for up to 3 days
Serves 4 people with 1 rough oat cake or a handful of carrot sticks / cucumber sticks
5 GL
Blend all the ingredients in a food processor until smooth.
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 171 | ||
Calories from Fat: 45 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 310.9mg | 11 % | |
Potassium 257.4mg | 7 % | |
Total Carbohydrate 26.5g | 8 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 21.2g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 171
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