A cozy warm and rustic Latin inspired dish that's ready in less than half an hour.
Cook rice according to package directions.
Heat a large skillet over medium-high heat; coat with cooking spray.
Add chicken; sauté 7 minutes or until browned.
Stir in tomato, 1/3 cup of water, 1/2 teaspoon kosher salt, 1/2 teaspoon of black pepper, and chorizo; bring to a boil.
Reduce heat, and simmer 6 minutes or until thickened.
Stir in black beans; cook 2 minutes or until thoroughly heated.
Spoon 1/2 cup rice onto each of four plates; top each serving with 1 cup of chicken/chorizo mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (198g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 10.3mg||3 %|
|Sodium 618.1mg||21 %|
|Potassium 418.3mg||11 %|
|Total Carbohydrate 20g||6 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 11.7g|
|Protein 11.4g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 129
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