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Suggest a better description1. Place the beans in a large bowl, add water to cover by 2 inches, and let stand overnight. 2. In a 2-quart saucepan, heat the oil over medium-high heat. Add the onions, bell peppers, and garlic; cook, stirring, until softened, about 3 minutes. Stir in the cumin until absorbed. 3. Add 3 1/2 cups of the water: bring to a boil. Add the drained beans, oregano, and bay leaf. Return to a boil. Reduce heat and simmer, uncovered, 2 to 2 1/2 hours, or until beans are very soft and mixture is thick. {If necessary, add the final 1/2 cup water during cooking time.} Stir in the salt and pepper. Discard the bay leaf. 4. Serve over rice. Recipe by: 1,000 Vegetarian Recipes-Carol Gelles
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Serving Size: 1 Serving (102g) | ||
Recipe Makes: 4 servings | ||
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Calories: 118 | ||
Calories from Fat: 25 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.8mg | 0 % | |
Potassium 286mg | 8 % | |
Total Carbohydrate 18.7g | 5 % | |
Dietary Fiber 5.9g | 23 % | |
Sugars, other 12.8g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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