Try this Rice And Broccoli Salad recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, mix rice, steamed broccoli, red peppers, and walnuts. Sprinkle with olive oil, salt and balsamic vinegar or lemon juice. Toss well. Serves 4. Per serving: 225 cal, 7.5g fat, 149 mg sodium. Recipe by: Prevention Magazine, February 1999, page 124 Posted to EAT-LF Digest by Kathleen
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Serving Size: 1 Serving (351g) | ||
Recipe Makes: 4 servings | ||
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Calories: 357 | ||
Calories from Fat: 25 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.6mg | 1 % | |
Potassium 42.9mg | 1 % | |
Total Carbohydrate 73.7g | 22 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 70.1g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 357
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