1. Brown the aromatics in olive oil when hot.
2. Brown the rice until it smells toasty
3. Add seasonings
4. Add liquids and bring to boil.
5. Reduce heat and cover with clean dish towel and lid till extra water absorbed.
6. Let sit for extra 10 minutes, covered.
Stir in heated peas or raisins/currants to pilaf.
Stir in fresh herbs (cilantro, parsley, mint, chives)
Fennel (plus fronds) + turmeric + cilantro (pictured above)
Carrot + cumin + parsley
Garlic + cinnamon + mint
Saffron + peas
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (158g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 126 (31%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 62.8mg||19 %|
|Sodium 76.6mg||3 %|
|Potassium 283.1mg||7 %|
|Total Carbohydrate 47.1g||14 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 46g|
|Protein 19.7g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 403
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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