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Suggest a better descriptionPlace onion, broccoli and butter in a 2 quart casserole. Cover. Microwave at high (100%) until broccoli is crisp tender, and onions are opaque, 5 to 6 minutes. Add rice, corn and tomatoes. Stir in salt, pepper and oregano. Mix well. Cover. Microwave at medium high (70%) until heated through, 7 to 8 minutes. Makes 8 servings. Posted to recipelu-digest Volume 01 Number 219 by "Diane Geary"
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Serving Size: 1 Serving (1512g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1744 | ||
Calories from Fat: 249 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.6g | 37 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 24.6mg | 8 % | |
Sodium 110.1mg | 4 % | |
Potassium 1090.6mg | 29 % | |
Total Carbohydrate 342.5g | 101 % | |
Dietary Fiber 33.5g | 134 % | |
Sugars, other 309.1g | ||
Protein 36.5g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1744
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