Try this Rich Beef Barley Soup recipe, or contribute your own.
Suggest a better descriptionHeat the olive oil in a large pot or Dutch oven, such as Le Creuset. Add the ribs, salt and pepper, and cook over medium-high heat, stirring occasionally, for 10 minutes until browned all over. Remove the ribs with a slotted spoon and reserve.
Add the leeks, carrots, onion, celery, and garlic to the fat in the pot and cook over medium heat, stirring occasionally, for 10 minutes, until the vegetables start to brown. Tie the thyme sprigs together with kitchen string and add to the pot along with the bay leaves. Return the beef to the pot and add the broth, salt and pepper. Raise the heat and bring to a boil. Lower the heat, cover and simmer for 1 hour. Discard the thyme bundle and the bay leaves, and skim off the fat.
Meanwhile, bring 4 cups of water to a boil and add the barley. Simmer uncovered for 30 minutes, drain and set aside.
When the soup is ready, add the barley and cook the coup for another 15 or 20 minutes, until the barley is tender. Depending on the saltiness of the stock, the soup might need another teaspoon of salt and pepper. Serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (620g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 971 | ||
Calories from Fat: 549 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 61g | 81 % | |
Saturated Fat 23.9g | 120 % | |
Monounsaturated Fat 26.6g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 211.7mg | 65 % | |
Sodium 838.3mg | 29 % | |
Potassium 1316mg | 35 % | |
Total Carbohydrate 37.8g | 11 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 29.7g | ||
Protein 65.5g | 94 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 971
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.