Men's Health ABS Diet
sauce:
1. Mix the ingredients in a blender (except the pita), seasoning with salt and pepper. Process until smooth.
pita
1.Cut each pita into 8 wedges, separate the layers, and spread on a baking sheet. Mist with cooking spray and bakeat350°Ffor 15 minutes, until crisp.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 124 | ||
Calories from Fat: 76 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 124.7mg | 4 % | |
Potassium 80.6mg | 2 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 9.1g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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