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Fry onions in olive oil with a little caster sugar to caramelize. Golden brown and soft, remove from pan and wipe pan.
Combine the meat, garlic, Worcester sauce, egg and season with salt and fresh ground pepper. Roll into tennis all size patties and fry on the pan in hot olive oil.
Cook the rice with water, salt and a little olive oil.
Melt the butter in a small casserole, add the Bearnaise sauce powder. Once thickened add the milk and bring to boil for 1 min.
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|Serving Size: 1 Serving (288g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 153 (21%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 146.5mg||45 %|
|Sodium 152mg||5 %|
|Potassium 915.6mg||24 %|
|Total Carbohydrate 104g||31 %|
|Dietary Fiber 5.6g||23 %|
|Sugars, other 98.3g|
|Protein 38.9g||56 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 733
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