Combine all ingredients, mixing well; it helps to mix it by hand.
Shape into 8-12 rissoles (patties).
Fry until brown and cooked throughout.
Goes well with spaghetti.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (355g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 20 (14%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 9.8mg||3 %|
|Sodium 261.6mg||9 %|
|Potassium 530.6mg||14 %|
|Total Carbohydrate 22g||6 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 20.1g|
|Protein 9.3g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 142
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