Try this Roast Cornish Game Hen and Jerusalem Artichok recipe, or contribute your own.Suggest a better description
Place rack in center of oven. Heat oven to 500 degrees F. PLace the hens, breast sides up, in a 14-by-12-by-2-inch roasting pan. Put 20 shallots in the cavity of each hen. Arrange the remaining shallots and the Jerusalem artichokes in the pan so that they touch as little as possible. Rub the oil over the hens, shallots and Jerusalem artichokes and the pan. Sprinkle salt and pepper pver everything. Roast for 8 minutes. Move hens around and turn vegetables with a wooden spatula so they wont stick. Roast 7 - 12 minutes more, or until juices run clear. Remove hens and vegetables to a serving platter or individual plates. Tilt the pan and remove any grease. Put pan over low heat, add the wine and tomatoes, and cook 1 minute. Add olives and cook 2 minutes over high heat, scraping any crisp bits with a wooden spoon. Taste for salt and pepper. Put warm sauce over heans and serve. Nutritional info per serving: 621 cal; 51g pro, 36g carb, 32g fat(45%), 3g fiber, 159mg chol, 734mg sodium Source: Roasting: A Simple Art by Barbara Kafka (Morrow) Miami Herald, 1/4/96 formatted by Lisa Crawford Posted to MM-Recipes Digest V3 #239 Date: 02 Sep 96 00:15:10 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (117g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 30 (100%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 38.8mg||1 %|
|Potassium 0.4mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 30
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.